It is undeniable that going through a divorce is stressful. It is a lifechanging event that can bring on so many different emotions all while dealing getting through the court process itself. I always tell my clients the following helpful tips to help them manage their stress levels while going through the divorce process.
Maintain a consistent routine. It is easy to feel like you don’t want to get out of bed and not do anything. The weight of negative emotions and stress can overwhelm your spirt and lead you to get off what your normal routine was while you were married. It is important to stay on routine as much as possible. Whether it’s getting your children ready to go off to school, going to your job, and coming home to cook dinner… whatever your daily routine was it is imperative that you stay active and consistent.
Exercise! Staying active can help you relieve your anger, anxiety, and negative emotions. It reduces the body’s stress hormones and studies show that exercise treats clinical depression.
Have your support system in place. It is imperative that you talk to your family, friends, or counselors to help you get through this process. They are there to listen and want to help you. Many people feel alone in this process or feel like they don’t want to be a bother to others. Your support system is there to help you and they actually want to be a resource to you.
Do not make decisions while your angry. Try not to make haste decisions out of emotions. It is ok to take your time and sleep on it and come back to it when you’re ready.
Make time to socialize and have fun! Everyone needs a break and it is ok to go out and have fun. You are entering a new chapter of your life and you are in control of it.
These are just a few helpful tips and certainly everyone has their own way of coping through the divorce process. It is ok to allow yourself to feel the emotions but also be sure to avoid destructive behavior like drinking or self-medicating. Taking the proper time to reflect and heal will allow you to move on in a healthy way much quicker.